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Mindful Postpartum Healing
Welcome
Hello! and Introduction (5:01)
Defining Postpartum (8:01)
Pre-Postpartum
The Birth Influence (6:56)
Healing Birth Trauma (6:03)
Birth of a Mother
Finding Your Postpartum Tribe (6:11)
The Early Postpartum Days (26:22)
Placenta (12:45)
Nourishing the Postpartum Body
Back to Basics (11:43)
Nourishing Foods (4:43)
Exercise (7:25)
Thoughts and Feelings
Hormones and Emotions (27:09)
Postpartum Mood Disorders (10:50)
All Baby Love
Mothering Baby (11:57)
Sleep and Motherhood (14:32)
Breastfeeding (13:58)
Mothering and Life
Postpartum Partner (4:30)
Mindful Mothering (7:56)
Closing
Closing Video (3:07)
Bonus Material
Natural Recipes for Postpartum Healing (2:30)
Belly Binding (5:54)
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Hello! and Introduction
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